Sugar busters diet online
Forbidden Carbohydrates: White bread (includes any bread with white flour in it), white rice, white flour, sugar and products with added sugar, most jams and jellies, some high glycemic fruit (bananas, raisins, pineapple), most root vegetables (potatoes, beets, parsnips), corn. Lean cuts of beef and pork are listed on the South Beach Meat List. Lower Your Carb Intake with This Alternative Food Pyramid. What You Should Be Eating On the Paleo Diet. Nonetheless, saturated fat should not be more than 10% of the diet (but no real guidelines on how to achieve this). Low-Carb Foods to Add to Your Shopping List.
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Acceptable and Unacceptable Foods on the Sugar Busters Diet. You May Be Eating More Grains Than You Think. General Recommendations The Sugar Busters authors recommend about 40% of calories in the diet be from high fiber, low glycemic carbohydrate, 30% from protein and about 30% (but as much as 40%) from fat, primarily unsaturated fat. Acceptable Carbohydrate Foods: Most fruits and vegetables not mentioned above, including legumes, whole grain products, and low-fat dairy products, as long as no sugar is added to any of them. Meats, Fish, Eggs: Eat lean meats - remove skin from poultry, trim fat from lean beef, lamb and pork. Fats: Unsaturated fat is emphasized, but saturated fat is not as forbidden as it is on, for example, the Zone and South Beach diets. Fish and seafood (not breaded) Eggs Nuts and nut butters Flax Seeds Olive and canola oils Low-fat milk and other dairy products (low fat sour cream, yogurt, etc, with no added sugar) Mayonnaise and other sauces and dressings with no added sugar Artificial sweeteners OK Foods to Eat in Moderation Fruit juices with no added sugar.
